What is 1 Percent the “Right Way” ?

In essence, the “right way” of working involves exerting 1% effort in the right direction, which can lead to 100% benefits. This approach includes working to the point of fatigue and then resting, as it enhances the interval training effect.

The right way emphasizes alignment over depth, meaning that one should prioritize maintaining proper form and posture while exerting effort at the edge of their flexibility, alignment, and stamina.

A seasoned practitioner can maintain advanced positions with proper alignment, but they must also develop their stamina to sustain the effort.

Remember, working in this manner will lead to significant improvements while minimizing the risk of injury and maximizing efficiency.

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